"Figure skating is a unique flowing expression of the beauty and essence of the spirit"
Watch Rosie Skate

Rosie Tovi Skating
Video includes TV footage of
championship ladies performances
and professional skating footage
from MGM Grand, World Tour of
Champions, Rockefeller Center,
Pro Competitions and clips from

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Mental Training for Figure Skaters

Powerful mental training formulas for increasing figure skating performance while bringing body and mind into balance. Providing simple but effective techniques by the United States Olympic Committee “Mental Training for Athletes” program developed for Team USA.

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Tip of the month

healthy tips

My feel good tip of the month
is “Eat the rainbow!” More
than 25,000 phytonutrients
occur naturally in plants and
are responsible for giving fruits
and vegetables their bright colors

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